Are you ready? Change starts here…

NUTRITION QUICK-START
$135

This is for you if:

  • You’re experiencing one or many of the following symptoms: Indigestion, fatigue, skin issues, sleep problems and/or weight gain or just need some guidance about what to eat to feel great.

Included:

  • Nutritional symptoms assessment
  • Personalized nutrition plan
  • 7-day meal plan

MIND-BODY QUICK START
$300

This is for you if:

  • You need help with your nutrition and stress management and would like to take a mind-body approach to discover how your mind can help to support your overall health

Includes:

  • All components of a quick-start session (nutritional assessment, personalized plan and 7-day meal plan)
  • 2 additional sessions to explore the mind-body connection and work on issues of concern to you
  • Additional sessions can be purchased as necessary for $100

90-DLM DEEP-DIVE
$597 (value $832)

This is for you if:

  • You want to participate in 90DLM but with extra guidance, accountability and 1:1 support while working through the 13-week program
  • You are seeking a greater understanding of the mind-body connection and how it relates to issues in your life more specifically.

Includes:

  • Access to 90DLM (online program sold separately for $197)
  • All components of a quick-start session (nutritional assessment, personalized plan and 7-day meal plan)
  • 5 bi-weekly sessions to explore issues in your life using mind-body techniques, meditation coaching and energy work.

We can meet online (via Skype or Zoom) or in person at my office in St. Lambert. Please allow 24 hours notice to cancel or reschedule.

Ready to get started? Please get in touch.

(Above prices do not include tax. Naturotherapy receipts are available upon request. Les consultations peuvent se faire aussi en français).